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A Stronger Core
Why should we care if our core is stronger? The truth is everything in life is easier if we have a stronger, balanced mind and body. Core exercises strengthen your core muscles, including abs, back and pelvis. Strengthening these muscles makes most exercises easier.
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Personal Training for Everyone
D.Leigh Systems is a company that provides personal training and life coaching services to clients across London.
The D.Leigh System has been developed over several years in America and here in the UK. Our approach to personal training and life coaching costumises and adapts to the needs and goals of each individual client.
Although our coaches all have different personalities and coaching styles the D.Leigh System ensures that certain procedures, and training protocol are followed to the letter. Our client's safety and well being are the priority in our organisation. Our system ensures that each and every client gets exactly the same high level of quality service from each and every one of our trainers.
Our system will help you:
* Assess your physical condition and track changes
* Set goals
* Make a nutritional plan and learn better eating habits
* Learn proper strength training technique
* Improve endurance
* Find motivation
* Improve your appearance
* Feel better
* Improve your health
* Gain muscle and lose fat
* Tone up
* Improve mental alertness
* Reach your goals -
Look Great on Your Big Day
Hollywood starlets (and leading men, also!) have them, so why shouldn’t the blushing bride and the dashing groom? Get toned and gorgeous for your wedding. Our personal trainers are available to give you the individualized attention that you deserve, and to make sure that you get the results that you are looking for by your wedding day. Gain confidence and boost your energy while becoming more fit for the big event
Transform yourbody in 12 weeks with this personal training program. Start your commitment to fitness with D.Leigh's exclusive Wedding Ready personal training program. If you’re a bride, -of-the-bride, groom, bridesmaid or anyone who needs to get in shape for a special event in a short period of time, this program is perfect for you. (see our bootcamp for wedding parties) -
Welcome to D. Leigh Systems - Your Personal Trainer
Our personal trainers are qualified fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specifics, nutrition, martial arts , older adults, lower back pain and flexibility.
Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and fun.
No matter whether you are a beginner, need motivation and encouragement, a regular exerciser, an advanced exerciser/athlete or just keen to extend your body awareness and knowledge, Personal Training is the answer.
Your personal trainer will guide you, setting up workouts for the week, planning your nutrition, fitness testing, monitoring your progress and providing detailed reports on every aspect of your health and fitness.
The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention. The experience of taking your fitness to a new level will have a positive effect on your whole life.
And once you're on your way you can log the details online where there are a variety of online tools to help you progress.
How much does it cost?
Personal Training is an investment with guaranteed return
Why Hire a Personal Trainer?
Why have a Personal Trainer?
For those of you who are not getting the results you want on your own, who have found that your workout has become tedious, who lack the time or energy to train effectively a personal trainer might just be the answer.
A personal trainer is a coach, motivator, role model, educator and cheerleader who will provide a customised program that meets your needs.
What a personal trainer should provide:
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An assessment of your current level of fitness – by ensuring you undertake a series of tests to determine flexibility, muscle strength and endurance
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A personalised program – There is no one size fits all in personal training. Your program should ensure you achieve the SMART goals that you and your trainer have developed; these may include goals about nutrition, weight loss, stress etc.
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Supervised exercise – one to one attention to make sure you are using the proper form and technique that will ensure you get the most from your workout.
What to consider when selecting a personal trainer:
1. Is your trainer certified personal trainer?
2. Is your trainer experienced in providing personal training?
3. Can your trainer provide references?
4. Does your trainer have testimonials from other clients?
5. Does the trainer have liability insurance?
6. Do you like your trainer?
7. Are you confident in your trainer skills and ability?
8. Is your trainer clear when providing education and instruction?
News & Events
03 ,December 2009
D.Leigh Systems partners with Greenwich University to provide personal training services.
09 March, 2010
D.Leigh Systems signs contract with Novotel Hotel to provide personal training and leisure services.
09 April, 2010
D.Leigh Systems pledge support to Fit City London
20 May, 2010
D.Leigh Systems partner with My School Gym
