Are you Bikini ready?

Motivational Boot Camp

Starting Saturday June 7, 2008

The count down is on. The warm weather is here. I know you’re ready for the summer, but are you Bikini ready? D.Leigh will tone you up so you don’t have to wrap up. Are you bikini ready or beach towel ready? 6 weeks of motivational instruction and progressive training  is all it takes to reach your beach potential.

You can expect:

• Progressive Personal Training in a small group setting over 6 weeks. You will work with others to keep your motivation high.
• You will learn how to get the most from your gym membership.
• You will learn how to use proper technique to get the most out of your workout time
• You will learn how to use nutrition and timed eating to reach your specific goals.
• You will learn short interval training to get better results in less time.
• You will get our on-line personal training system for at home support for the length of the boot camp (worth  ?45)

The D.Leigh System can guarantee: Results if you follow the system, nutritional plan and are committed to achieving your goals.  

BOOTCAMP Workout System
Includes:

Partner workouts

• A building block for camaraderie, a chance to develop strong connections between members with team workouts.Competitiveness increases the intensity. Teamwork promotes the power and ability of the group
• 
  Individual Benchmark Workouts

An opportunity to test progress time and time again
• Blueprint workouts: Bodyweight and equipment

Variety in program design

We keep you guessing and progressing
We will design workouts you will remember

People who suffer together, stay together
• Document results via performance

Get outta the mirror and off the scale
• Emphasize movement over muscle groups

We make it all functional and skill based
.

BOOT CAMP PERSONAL TRAINER

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