Treadmill Interval Training
By Shonna Porter

All too often, people drop out of health clubs because they can’t see where they are going on their personal fitness journey, and as a result, never feel like

Reaserch on Interval Training

"Researchers at the University of NSW and the Garvan Institute studied 45 overweight women over 15 weeks, putting them through a 20 minute cycling regime in which they sprinted on a stationary bike for eight seconds followed by

Is Chromium picolinate safe?

Abstract: A controversy erupted over the popular diet supplement chromium picolinate after a research study indicated that it could damage chromosomes. The study did not determine whether

What Should I Look for in a Weight-Loss Program?

During any one year, over half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds and few succeed in remaining at the reduced weigh

How to Choose a Personal Trainer

Choosing the right personal trainer for your individual needs can make or break your fitness program. Not only will the trainer help you reach your goals by designing a safe and effective workout program, this person will serve