In-Home Personal Training Services

Sample of services offered:

Fitness and Weight Reduction Plans
Sport-specific Training
Injury Prevention/Rehabilitation
Strength and Endurance Periodization Plans
Athletic Competition Preparation Plans
Nutritional Analysis
Injury Prevention/Rehabilitation Plans
Tae Kwon Do Instruction/Self-Defense
Power Development Techniques
Running Programs and Advice
Personal Training Consultation

If you would like help defining your fitness goals and setting up a realistic home workout plan, one session with a personal trainer can make a world of difference. The session will include baseline measurements of fitness, goal setting, and devising an attainable action plan.

Personal Training Sessions

A regular personal training session in your home or office normally consists of a full-body workout, including warm-up, assisted stretching, a targeted workout to meet your goals, and core stability and strengthening.

Ask Us About In-Home Personal Training Specials

3 Session Package
This start-up personal training package includes an initial consultation, a customized home workout plan, and two sessions to show you how to implement your fitness program.

5 Session Package
This package is the same as the start-up personal training package, but it is highly recommended for anyone who is unaccustomed to physical activity or would benefit from a tailored fitness plan being demonstrated more thoroughly.

10 Session Package
The individual who needs an extra boost of motivation and/or would prefer one-on-one instruction with a personal trainer throughout the first few weeks of his or her new fitness program should purchase this discounted personal training package.

For more In -Home Training options Call 07726866188 0r Email:info@dleigh.com