Hypertrophy-(Bootcamp)
Personal training in a group setting
"Don't be the Christmas pudding" Want to look good through the festive season? take action Now Get your co-workers together start that new lifestyle you immagine for you new years resolution Organize your co-workers and you train free. Make it real, make it fun, make it happen
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Text join in to 07590060744
All levels of fitness are welcome!! In the camp you will work on:
* Increasing your metabolism
* Improving posture and core strength
* Increase strength and endurance
* Burning more calories during your workouts
Normally a session with Leigh would cost £40 per hour....but in
this camp you get a six week programme . Thats 12 group sessions for ONLY £120 total!!!
You can expect:
- Progressive Personal Training in a small group setting over 6 weeks.
- You will work with others to keep your motivation high.
- You will learn how to get the most from your gym membership.
- You will learn how to use proper technique to get the most out of your workout time
- You will learn how to use nutrition and timed eating to reach your specific goals.
- You will learn short interval training to get better results in less time.
- You will get our on-line personal training system for at home support for the length of the boot camp (worth £45)
