Customized Training Plans
Personally tailored training programmes to ensure reaching those tough goals.
Types of Training
 |
If you would like help defining your fitness goals and setting up a realistic home workout plan you can use for yourself, just one session with a personal trainer can make a world of difference. The session will include baseline measurements of fitness, goal setting, and devising an attainable action plan. For those times when you need extra help, we also offer an online personal training system to assist you in staying focused and motivated when at home. This includes a fully personalised exercise and nutrition plans based around your individual action plan. More Info
| Why not take our no obligation fitness assessment and body composition survey and receive a FREE SESSION in a centre in your boroughs nearest leisure Centre - - ->>> |
|
Personal Training Sessions
A regular personal training session in your home or office normally consists of a full-body workout, including warm-up, assisted stretching, a targeted workout to meet your goals, and core stability and strengthening.
Click here for pricing info...
5 Session Package
This package is the same as the start-up personal training package, but it is highly recommended for anyone who is unaccustomed to physical activity or would benefit from a tailored fitness plan being demonstrated more thoroughly.
Click here For pricing info...
10 Session Package
The individual who needs an extra boost of motivation and/or would prefer one-on-one instruction with a personal trainer throughout the first few weeks of his or her new fitness program should purchase this discounted personal training package.
Don't Forget to ask about our Annual / Semi Annual and Unlimited Packages!!!
Click here for pricing info...
For more Information on Home Training options Call + 44 0208 853 3799 or Email:info@dleigh.com