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Congratulation, You have taken the first step to change . We provide a variety of packages for all your needs. Each package comes with a number of hour long sessions. These packages are session based not time based. what this means to you is if you go away on vacation or business you are only charged for the sessions you use ,the sessions do not have a time experation date like you gym membership. Since all our clients have individual needs a specialist will evaluate your needs and both you and the specialist will decide which package would be best suited for your needs.

Our personal trainers are qualified fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specifics, nutrition, martial arts , older adults, lower back pain and flexibility.
Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and fun.
No matter whether you are a beginner, need motivation and encouragement, a regular exerciser, an advanced exerciser/athlete or just keen to extend your body awareness and knowledge, Personal Training is the answer.
Your personal trainer will guide you, setting up workouts for the week, planning your nutrition, fitness testing, monitoring your progress and providing detailed reports on every aspect of your health and fitness.
The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention. The experience of taking your fitness to a new level will have a positive effect on your whole life.
And once you're on your way you can log the details online where there are a variety of online tools to help you progress.
How much does it cost?
Personal Training is an investment with guaranteed return.